Hey There
Hi, I’m Jacqui.
I help Moms with mindful information to prioritize self-care to look inward and find inner peace without feeling numb, avoiding, or escape from it.
Are You Feeling Stuck?
Are you feeling like your life is lacking passion or purpose? It’s common to feel this way, but it’s important to take action.
Acknowledge that something is amiss in your life to begin the journey towards rediscovering your true passion.
Take the first step by answering this powerful questionnaire, which will bring you clarity and actionable steps to reignite your flame.
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Welcome Home
Hey Momma
I’m so glad you’re here!
Are you struggling to give permission to say yes to yourself beyond your role as parent, partner, or professional?
Don’t worry. I am here to take the busy mom out of burnout, anxiety, depression, and a life that doesn’t feel like her own
Grab your coffee and let go of all thoughts that self-care is selfish. It’s all about tuning in, so slow down for a minute.
About Me
This is how I proactively reminded myself to the extent that I had forgotten who I was before kids while overcoming my fears of living with chronic high blood pressure. For 17 years, I had struggled with this disease.
Our Testimonials
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Blogs
- All
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- Grateful Hearts
- Happy Mom
- Mindful Mom
- Mindful Poems
- Mom Life
- Self Care For Moms
10 Life-Changing Affirmations For Moms
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How to Find Joy: Tips and Strategies for a Happier Life
![mother breastfeeding her baby on the bed](https://i0.wp.com/slowsundayselfcare.com/wp-content/uploads/2024/02/pexels-photo-15855198.jpeg?fit=1880%2C1253&ssl=1)
Affirmations for Moms to Break The Guilt
![What is self care](https://i0.wp.com/slowsundayselfcare.com/wp-content/uploads/2024/02/pexels-photo-5637809.jpeg?fit=1880%2C1253&ssl=1)
What Is Self Care, Why Is It Important For Our Health
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Mind Games
The Ultimate Self-Care Guide for Stressed Moms
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The Ultimate Guide to Setting Smart and Achievable Goals In 2024
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Counting My Blessings and Reflecting on Christmas Joy
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30 Easy Ways To Be Happier In 30 Seconds Or Less
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Simple Ways to practice mindfulness with your family
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10 Simple Ways To Practice Gratitude As A Busy Mom
![mother lifting her baby](https://i0.wp.com/slowsundayselfcare.com/wp-content/uploads/2023/12/pexels-photo-1261909.jpeg?fit=1880%2C1253&ssl=1)
Ultimate self-care guide for moms who are stressed
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Why is mindful self-compassion important to our well-being?
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10 Inspiring Quotes to Lift Your Spirits on the Toughest Mom Days
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10 Social Expectations to Let Go of to Increase Your Happiness
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What To Do When You Feel Like Giving Up?
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Accepting My Chronic Illness: My Journey To Effortless Happiness
![mother going crazy with small children at home](https://i0.wp.com/slowsundayselfcare.com/wp-content/uploads/2023/11/pexels-photo-4017408.jpeg?fit=1880%2C1253&ssl=1)
How do I calm motherhood anxiety: Your Step-by-Step Plan
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5 Essential Self-Improvements for Busy Moms
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15 Surprising Morning Habits That Are Ruining Your Day
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How Positive Affirmations Saved My Sanity
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7 Surprising Ways to Find Happiness When Life Feels Miserable
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How do you stop being a tired mom all the time?
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Why Do Moms Struggle To Self Care
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Self-Care For Busy Moms – How To Take Care Of Yourself.
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